Last Spring Series Begins Sunday: Authentic Movement

Just a quick reminder that the final 4-week series of Authentic Movement Workshops for this season is starting Sunday!

• Beginners welcome!
• NEW PAYMENT OPTION: New person drop-ins ~ If it’s your first time, feel free to register for just one afternoon, to try it out. If you like the experience and want to come back, you’re invited to register for the rest of the series. We want to give newcomers an easy welcome, while at the same time creating a consistent container for group work.

Spring 2025 Authentic Movement Workshop

• Series of 4 Sundays, 3:30 – 5:30pm
• Mar. 30, Apr. 6, Apr. 13, Apr. 20
• American Dance Institute Wedgwood – 7500 25th Ave NE, Seattle

REGISTER:

• $25 for new-person drop-in (one afternoon)
• $100 for the 4-week series
• send payment through Venmo @Alysa-Haas 
• fill out the registration form

WORKSHOP DESCRIPTION:

Feeling disconnected from your body? Come find out what it has to say! Using a mix of meditation, movement improvisation, guided discussion, and humor, I’ll facilitate an Authentic Movement session that’s suited to every body – dance/movement experience not required!



Authentic Movement is a guided movement meditation that helps you listen to impulses in your body that often go ignored. By practicing this kind of deep body awareness through movement, you can access a well of information about your emotional needs that lies just below the surface of your everyday cognition, releasing stuck emotions and discovering new insights about yourself. We will compassionately witness each other as this process of discovery unfolds. You can read more about Authentic Movement here.


• move at your own pace/ability

• no partnered movement
(touch)
• safe emotional and physical space facilitated by experienced movement instructor and mental health therapist

Questions? Email Alysa at alysadhaas@gmail.com 

FACILITATOR BIO:

Alysa Haas is a mental health therapist and experienced movement instructor. She has a BFA in Modern Dance and is a graduate student intern earning an MA in Clinical Mental Health Counseling. You can learn more about Alysa at alysadhaas.com.