After a few years (and a pandemic!) I’m inviting you all to join me again for Authentic Movement: a new 4-week workshop starts January 26!
Authentic Movement Workshop
Feeling disconnected from your body? Come find out what it has to say! Using a mix of meditation, movement improvisation, guided discussion, and humor, I’ll facilitate an Authentic Movement session that’s suited to every body – dance/movement experience not required!
- Series of 4 Sundays, 3:30 – 5:30pm
- Jan. 26, Feb. 2, Feb. 9, Feb. 16
- American Dance Institute Wedgwood
Authentic Movement is a guided movement meditation that helps you listen to impulses in your body that often go ignored. By practicing this kind of deep body awareness through movement, you can access a well of information about your emotional needs that lies just below the surface of your everyday cognition, releasing stuck emotions and discovering new insights about yourself. We will compassionately witness each other as this process of discovery unfolds. You can read more about Authentic Movement here.
- move at your own pace/ability
- no partnered movement (touch)
- safe emotional and physical space facilitated by experienced movement instructor and mental health therapist
Questions? Email Alysa at alysadhaas@gmail.com
$100 for 4-week series. Register by paying through Venmo @Alysa-Haas
Facilitator Bio: Alysa Haas is a mental health therapist and experienced movement instructor. She has a BFA in Modern Dance and is a graduate student intern earning an MA in Clinical Mental Health Counseling. You can learn more about Alysa at alysadhaas.com.
Alysa D. Haas, LMHCA 